five happy people give the thumbs up as they begin their workout at the gym Colorado TMS


Hopelessness to Happiness

From Hopelessness to Happiness—a Learnable Life Skill If life could be graded, Anthony would give his an “F” with not much optimism for the future. His new job is stressful, his teenage daughter is struggling with depression, he and his wife are fighting a lot lately, and he hates himself for the extra 50 pounds… Read more »

woman who suffers from depression curls up on couch Colorado TMS


Severe Depression

Severe Depression Sometimes referred to as unipolar or major depressive disorder, major depression is the persistent feeling of sadness or a lack of interest or pleasure in almost all activities. It is often accompanied by any of the following: In depression cases, these symptoms cause significant distress or impairment in a person’s social, occupational, or… Read more »

photo of young woman sitting in fall leaves with half of her face and body is disintegrating Colorado TMS


Moving Through Depression

Top 10 Tips for Moving Through Depression The crushing blackness of depression can seem insurmountable when you’re in it. But there are things you can do to help lighten the darkness and even project a feeling of well-being and joy. Stay connected with others. Isolating yourself doesn’t protect loved ones nor help you. Just being… Read more »

image showing face of woman surrounded by words describing anxiety like tension fear and worry Colorado TMS


How Well Do You Handle Anxiety?

Anxiety is different than fear but it is related to it. Fear is a feeling of tension that is associated with a known source of danger. Anxiety is also a feeling of tension, but in this case, the danger or the threat of danger is unknown. Anxiety is often anticipatory — worrying about the future…. Read more »