03|2024
The Critic is a common and unfortunate constant in our inner lives. This internalized voice assumes the tone and language of our mother, father, religion and/or society. After every step forward there it is, doubting or damning our choice. But for many people, “critic” is much too mild a word. The voice they hear is… Read more »
10|2022
From Hopelessness to Happiness—a Learnable Life Skill If life could be graded, Anthony would give his an “F” with not much optimism for the future. His new job is stressful, his teenage daughter is struggling with depression, he and his wife are fighting a lot lately, and he hates himself for the extra 50 pounds… Read more »
10|2022
Anxiety is different than fear but it is related to it. Fear is a feeling of tension that is associated with a known source of danger. Anxiety is also a feeling of tension, but in this case, the danger or the threat of danger is unknown. Anxiety is often anticipatory — worrying about the future…. Read more »
