image of person sitting with head in hands with self hate words surrounding him Colorado TMS

03|2024

Healing the Roots of Self-Hatred

The Critic is a common and unfortunate constant in our inner lives. This internalized voice assumes the tone and language of our mother, father, religion and/or society. After every step forward there it is, doubting or damning our choice.  But for many people, “critic” is much too mild a word. The voice they hear is… Read more »

five happy people give the thumbs up as they begin their workout at the gym Colorado TMS

10|2022

Hopelessness to Happiness

From Hopelessness to Happiness—a Learnable Life Skill If life could be graded, Anthony would give his an “F” with not much optimism for the future. His new job is stressful, his teenage daughter is struggling with depression, he and his wife are fighting a lot lately, and he hates himself for the extra 50 pounds… Read more »

image showing face of woman surrounded by words describing anxiety like tension fear and worry Colorado TMS

10|2022

How Well Do You Handle Anxiety?

Anxiety is different than fear but it is related to it. Fear is a feeling of tension that is associated with a known source of danger. Anxiety is also a feeling of tension, but in this case, the danger or the threat of danger is unknown. Anxiety is often anticipatory — worrying about the future…. Read more »