three triangles with words describing Depression such as alone worthless and insecure Colorado TMS

04|2024

How to Interrupt Negative Patterns

When unfavorable situations, actions and emotional conflicts happen againand again in your life—same scene, different characters—there’s a goodchance you are in the presence of a negative “pattern.” Some examples: picking the wrong lovers/partners, constant conflict withco-workers, chronic debting, people-pleasing.At best, these negative patterns cause frustration. At worst, they cause unduesuffering, uphill struggle, sometimes even death.The… Read more »

Category: Anxiety, Depression, Trauma/PTSD

image of person sitting with head in hands with self hate words surrounding him Colorado TMS

03|2024

Healing the Roots of Self-Hatred

The Critic is a common and unfortunate constant in our inner lives. This internalized voice assumes the tone and language of our mother, father, religion and/or society. After every step forward there it is, doubting or damning our choice.  But for many people, “critic” is much too mild a word. The voice they hear is… Read more »

Category: Anxiety, Depression, Trauma/PTSD

five happy people give the thumbs up as they begin their workout at the gym Colorado TMS

10|2022

Hopelessness to Happiness

From Hopelessness to Happiness—a Learnable Life Skill If life could be graded, Anthony would give his an “F” with not much optimism for the future. His new job is stressful, his teenage daughter is struggling with depression, he and his wife are fighting a lot lately, and he hates himself for the extra 50 pounds… Read more »

Category: Anxiety, Depression, Trauma/PTSD

woman who suffers from depression curls up on couch Colorado TMS

10|2022

Severe Depression

Severe Depression Sometimes referred to as unipolar or major depressive disorder, major depression is the persistent feeling of sadness or a lack of interest or pleasure in almost all activities. It is often accompanied by any of the following: In depression cases, these symptoms cause significant distress or impairment in a person’s social, occupational, or… Read more »

Category: Depression

photo of young woman sitting in fall leaves with half of her face and body is disintegrating Colorado TMS

10|2022

Moving Through Depression

Top 10 Tips for Moving Through Depression The crushing blackness of depression can seem insurmountable when you’re in it. But there are things you can do to help lighten the darkness and even project a feeling of well-being and joy. Stay connected with others. Isolating yourself doesn’t protect loved ones nor help you. Just being… Read more »

Category: Depression